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Fitness Journal
 m.oonless - - main; arabians {Nad watching} September 25th, 2021 11:31:39am 83 Posts |
Good morning, I am making a conscious effort to become a healthier me so I will be updating this thread daily with my progress. I have a HUGE goal on commissioning in the Navy and I have to lose 50lbs to do it. My goal is to lose 20lbs by January. I move everyday. Usually 6 days of workouts and 1 day of active rest. My movements are walking, jogging, Peloton, weight lifting, and yoga. I am also tracking calories and macros. Anyways, just wanted to share my journey with you all ?? SW: 232lbs GW: 180lbs  |
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m.oonless - - main; arabians {Nad watching} September 25th, 2021 11:34:04am 83 Posts |
Day 1, Saturday 9/25/2021 AM exercise: 2.37 mile walk/run Breakfast: 2 frittatas, 2 slices of Dave’s killer bread with hot pepper jelly, and 6 slices of Canadian bacon Cals 482 C Mid Day Exercise: Glute Functional Strength Training Lunch Turkey sandwich w/ provolone cheese and BBQ rice crisps Cals 480 Snacks Celery and Honey Almond Butter Cals 217 Pumpkin Spice Bread Cals 170 Dinner was not trackable. I went to the brewery with some mom friends and had 1 drink, some veggie tray, crackers, cheese, and 2 shrimp tacos with hush puppies. This likely put me over my calorie max but I'm not worried about it because I got some valuable mom time. Water: 67.6oz |
 Tragedy - upgrades reserved September 25th, 2021 12:05:19pm 1,816 Posts |
I think this is a great idea and good start to it! You got this 💪🏼 |
 уαмαѕαωкι September 25th, 2021 5:02:01pm 3,521 Posts |
Oooo I've wanted to join the navy too but I've never been able to get my body healthy enough to go for it haha good luck! I'll be rooting for ya!  |
m.oonless - - main; arabians {Nad watching} September 26th, 2021 1:41:26pm 83 Posts |
Day 2, Sunday 9/26/2021 AM exercise: None Breakfast: Went for coffee with my personal trainers fitness group. Had a vanilla latte and pumpkin muffin. The calories are estimates, I overestimated likely but because I have no idea how many cals these items were, I thought it best. Cals 490 Mid Day Exercise: None Lunch Maple Dijon Crunch Chopped Salad Cals 600 Snacks None Dinner Tall Caramel Ribbon Crunch from Starbucks Cals 360 Water: 16.9 oz so far I was really tired and not into it today. But tomorrow I will be back at it fresh! |
m.oonless - - main; arabians {Nad watching} September 27th, 2021 11:18:09am 83 Posts |
Day 3, Monday 9/27/2021 AM exercise: 2.92 mile walk/run Breakfast: Nitro Brew w/ Sweet Cream 112g of Kodiak Cakes 1 TBSP PB Cals 545 Mid Day Exercise: Legs Lunch Tuna sandwich with low fat mayo and Dave's Killer Bread Cals 360 Snacks Atkins Protein Shake Cals 160 Balanced Breaks Cheese & Crackers Cals 160 Fiber One Brownie Cals 70 Dinner Caesar salad w/ rotisserie chicken Cals 310 Water: 67.6 oz |
m.oonless - - main; arabians {Nad watching} September 28th, 2021 3:48:03pm 83 Posts |
Day 4, Tuesday 9/28/2021 AM exercise: None Breakfast: 74g of Kodiak Cakes 1 TBSP PB Atkins Protein Shake Cals 540 Mid Day Exercise: None Lunch Beef Taco Bowl Cals 502 Snacks Fiber One Brownie Cals 70 Dinner Turkey Sandwich with Cheddar Rice Crisps Cals 400 Water: 67.6 oz |
Tragedy - upgrades reserved September 28th, 2021 4:06:14pm 1,816 Posts |
Keep it up!! |
m.oonless - - main; arabians {Nad watching} September 29th, 2021 12:48:05pm 83 Posts |
Day 5, Wednesday 9/29/2021 AM exercise: 2 mile run/walk Breakfast: Atkins Protein Shake and Happy Belly Protein Bar Cals 340 Mid Day Exercise: None Lunch Beef Taco Bowl Cals 502 Snacks Balanced Breaks Cheese & Crackers Cals 160 Cashews Cals 100 Cheddar Rice Crisps Cals 90 Dinner Ground Turkey and Sweet Potato Skillet Cals 374 Water: 67.6 |
 m.oonless - - elite labs September 30th, 2021 4:02:48pm 2 Posts |
Day 6, Wednesday 9/30/2021 AM exercise: .50 mile walk and tabata workout Breakfast: Nitro Brew Spinach Feta Wrap Cals 360 Mid Day Exercise: None Lunch Beef Taco Bowl Cals 502 Snacks Protein Water Atkins Protein Shake Cals 220 Dinner Turkey and Sweet Potato Hash Cals 374 Water: 67.6 oz |
m.oonless - - main; arabians {Nad watching} October 1st, 2021 6:03:15pm 83 Posts |
Day 7 October 1, 2021 AM exercise: None Breakfast: Spinach Egg Frittata, Dave's Killer Bread, Hot Pepper Jelly, 3 Slices Canadian Bacon Cals 352 Mid Day Exercise: Shoulders Lunch Turkey and Sweet Potato Skillet Cals 374 Snacks Protein Water Protein Pack Cheddar Rice Crisps Almond Crackers Cheese 100 Cal Popcorn Fiber One Brownie Cals 585 Dinner Chicken Teryaki w/ Rice Cals 347 Water: 67.6 oz |
m.oonless - - main; arabians {Nad watching} October 2nd, 2021 9:56:20am 83 Posts |
Day 8 October 2, 2021 AM exercise: 2.5 mile walk Breakfast: Nitro Brew Cals Mid Day Exercise: Legs Lunch Pending Cals Snacks Pending Cals Dinner Pending Cals Water: 16.9 oz so far |
m.oonless - - main; arabians {Nad watching} October 5th, 2021 8:52:29pm 83 Posts |
Not off track, just haven't posted my dailys. I weighed in at 227 this morning :) |
m.oonless - - main; arabians {Nad watching} October 12th, 2021 9:15:26am 83 Posts |
Weighed in at 226.2lbs today!! |
 SaturniaᛉContest winners announced!! October 28th, 2021 3:32:51pm 3,988 Posts |
Way to go Moonless!! I'm so proud of you (:  |
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