Ok, so theres a few of us wanting to start it. How about we all aim to start June 22nd and posting when we have completed one of the days to help us keep with it?

What is this?

It's a program that takes you from inactivity to being able to run non stop for 30 minutes and approximately 5k in distance through a gradual build up over 9 weeks, theres lot of different apps out there for it and programs all vary slightly but the idea is the same no matter which app/program you follow.

Link to one of the apps Ive used in the past

Yes!!! I'm all in.

Yay Tifi!!

I'll join you. I have a Peloton at home I bike with too.

Yes! I'm in! 

I'm breathless and my knee hurts just thinking about it baha!

But I'm in!

You have been City'd xD

haha - same Subrosa.

Fidley isnt going to know what's hit her but she can trot alongside my pathetic jogging attempts and be my exercise buddy :)

yay people :)

dont forget although its meant to be a run/walk/run if you cannot do a run section there is no shame in walking it, the main focus is to get out and move :)

I would like to try .. I'm in

yay :)

and guys before i forget, there are plenty of FREE couch to 5k apps you do not need to pay for it!

I'm in! I'd like to incorporate more movement into my life. :)

awesome :) 

Yes Tifi! 

I'm gonna run along side Taco as he is getting a bit chunky. I've ordered a belt to wear instead of holding the lead. What could go wrong?? Lmao! 

If it helps (UK peeps!) There is an app supported by the BBC and its free called couch to 5k :D 

Ps. It would be nice to maybe sort a group chat for participants of this, to cheer each other on etc. Maybe Facebook messenger? Just a thought:D

You have been City'd xD

this is the BBC endorsed one

the NHS also endorse their one

for the most part ive yet to come across an app that is country locked 

I'm in! 

I'm actually just starting up with a running group and started last Tuesday. I ended up jogging/walking 2.5 miles! I felt like I was going to keel over, but I did it, and it felt so good!

yay moorf!! still welcome here :) june 22nd was only to give those who wanted to join a chance to sort themselves out and get set up :)

Oh ok. I don't run.

we all set for monday, those of us starting week 1 day 1?!

Let's do thiiiis! *pumps fist in air* 

Yes moorf!